早安健康

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年後甩肉黃金期，跟著動就能瘦！【早安健康】

過年期間肚子肥了一圈了嗎？趕快把握年後瘦身黃金期，趁著熱量還沒變成脂肪之前，跟著運動教練和營養師動吃動吃，把多餘的肥油通通消滅。年後甩肉拿好康，活動詳情請見：早安健康臉書粉絲團 (https://...

2017-05-24 12:42:16 有 72,458 人看過有 742 人說讚

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年後甩肉這樣做，快速燃燒全身脂肪！【早安健康】

過年期間餐餐大魚大肉，是不是覺得多了一層肥肉，趕快趁著年後瘦身黃金期，跟著運動教練和營養師動吃動吃。年後甩肉拿好康，活動詳情請見：早安健康臉書粉絲團 (https://goo.gl/BScI75)...

2017-05-24 12:42:11 有 542,820 人看過有 4,376 人說讚

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有機酸提升8倍！青梅抗老化、促進新陳代謝的秘密【早安健康】

日本俗語說「梅子斷三毒」，指的是食物之毒、血液之毒、水之毒。因為梅子含有檸檬酸、蘋果酸，食用梅子能促進唾液分泌、強化口腔內抑菌效果，而唾液中也含有成長荷爾蒙及中和自由基的成分，可以抗老化。此外，梅子還...

2017-05-24 10:41:22 有 4,562 人看過有 25 人說讚

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低卡之王，桂竹筍瘦身又能穩血糖【早安健康】

最健康的飲食，其實不是去吃很珍貴的食材，而是順應季節，吃在地最當令的食物。因為，各種蔬果都有自己的生長季節，配合節氣與土壤環境，不必施用農藥就長得好。桂竹筍就是最當令的美味！黑褐色又油亮的表皮，是桂竹...

2017-05-19 16:20:35 有 3,265 人看過有 12 人說讚

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"決明子" 明目清肝降血壓【早安健康】

決明子在傳統中醫上能夠清肝明目、滋潤腸道，但根據現代醫學研究發現，決明子還具有降眼壓的作用，以及增強眼睛的抗氧化力，甚至可以預防青光眼。在購買決明子時應挑選馬蹄形小顆粒、質地堅硬、平滑有光澤、黃褐...

2017-05-19 15:58:38 有 64,522 人看過有 276 人說讚

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超級良藥免費！防癌、防三高、防失智、防骨鬆【早安健康／健康大頭條 8】

什麼寶貝這麼神? 它可以：降血壓、穩血糖、抗肥胖、防癌、防失智、防骨鬆這個世界真有這麼神奇的靈丹妙藥？全都是科學研究證實，防癌防三高防失智防骨鬆還不止還可以治療睡眠障礙，小朋友預防近視，而且他還...

2017-05-11 09:58:23 有 10,497 人看過有 86 人說讚

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名醫血管和骨骼年輕30歲，神奇茶飲牛蒡茶【早安健康】

牛蒡有「東洋人參」的美譽，能通十二經脈、排毒輕身耐老。牛蒡是鹼性食物。現代醫學分析，牛蒡富含β胡蘿蔔素能抗氧化；含鈣量是根莖類蔬菜之冠；還含有綠原酸和鉀離子能改善血糖異常升高；含鎂離子改善焦慮，能預防...

2017-05-09 10:46:55 有 58,549 人看過有 305 人說讚

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鬆腿筋，打通全身循環排廢關鍵【早安健康】

大部的人從25歲開始基礎代謝下降，稍微吃的不健康立刻反映在皮膚上、稍微睡不好隔天就累得不行、很容易水腫，日本瑜珈老師yuuka表示，重力會讓下半身循環變差，老廢物質容易囤積，可以捏捏看自己的小腿，如果...

2017-05-05 18:02:59 有 99,605 人看過有 474 人說讚

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猜拳體操，降血壓活化腦部【早安健康】

衛福部國民健康署2015年中調查結果顯示，台灣18歲以上的高血壓罹患率已經突破23％，將近於每4人就有1人罹患高血壓，衛福部推估，全台約有457萬的高血壓患者。高血壓所引起的心肌梗塞和腦梗塞更是至關...

2017-05-05 14:22:25 有 49,335 人看過有 355 人說讚

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"南瓜"連皮帶籽吃，排毒防癌一身輕 (南瓜堅果沙拉)【早安健康】

一年四季都能買到的南瓜，最美味的時期是冬天。雖然南瓜的採收時節是夏天到秋初時節，不過南瓜具有能長時間保存的特性，採收後放置兩到三個月，不僅不會讓營養流失，還可讓多餘的水分蒸發，保留最好的水分比例，...

2017-05-02 14:14:34 有 15,261 人看過有 88 人說讚